CHANDRA NAMASKAR (MOON SALUTATION)
Calm the central nervous system with this after-work flow.
- 1 hr1 hour
- 2,500 Jamaican dollars$2,500
- Toma Place
Low impact movement that will strengthen the lower back and open the shoulders. It also mobilizes the knee caps and prevents them from turning sniff. Perfectly placed before our Sound Healing Session this sequence is sure to calm and prepare the nervous system for relaxation.
Studio of Light (SOL), Phoenix Avenue, Kingston, Jamaica