SOL-Studio Of Light
YOUR FEEL-GOOD WELLNESS PARTNERS
SOL is mobile healing at your finger-tips.
We share life-force energy by maintaining balance in the body, mind, and consciousness via breath, digestion and movement:
Breath -Restorative sessions of deep stretching and breathing to decompress the day. They are designed for those feeling tightness and tired muscles after a workout or students feeling anxious about exams.
Movement - Energetic flows to lubricate your joints and reset the body and mind. Designed for those 'sleeping or sitting in a bad posture, now having the backache time of their lives. No matter your age, this flow is for the everyday ups and downs.
Digestion - Partnering with Ayurvedic Grandmother, Maa JI on two super comfort meals that detoxify and de-age cells, thus giving us pure vitality.
MEET SHELZ SHALANE LEE
Shalane has been an Entrepreneur for over a decade.
Being head of a Bakery team of fifty members with an 80-hour work week, Shelz found yoga to assist her own journey of leadership.
Her practice allowed her to overcome her own life challenges, whilst becoming a more grounded and energetic leader. Thus, adopting the mantra "we rise by lifting others", led to the creation of SOL-Studio Of Light.
Being a student of self-mastery for over a decade, Shalane earned a diploma in Yoga and Ayurveda from the Institute of Panchakarma and Ayurveda in Kerela, India.
Shalane continues to work with many teachers locally and around the world to constantly improve her craft.